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Best thing I’ve ever done for myself from a mental health perspective. This program has literally changed how I feel everyday since I started.

— John G., Indianapolis
instructed December 2024

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I am rested for the first time in years.  My worries don’t seem to take control.  TM has allowed me to focus on my eternal wellness. And “It's Easy.”

— Doug A., Indianapolis
instructed November 2024

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My wife and I were in an auto accident two nights ago.

An impaired driver with no license or insurance rear ended us between 35 and 45 miles per hour. We are in good health and spirits, but it was painful and startling at the time.

I recently attended a Transcendental Meditation course, recommended to me by my friend Max and instructed by Paul Wilson who has been a lifelong advocate for the practice in Indiana.

Presence, awareness and emotional regulation helped me in a moment of chaos. Even now in the aftermath, I feel more prepared to make sense of the accident and heal more deeply.

If you've ever considered Transcendental Meditation or are hearing about it for the first time, I'd encourage you to investigate it further and reach out to Paul.

Everyone deserves a shot at inner peace.

— Trevor M., Indianapolis
instructed October 2024

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I have a serious health issue related to an autoimmune disease that 5 physicians are trying to figure out with a battery of labs, yet coming up short. The symptoms were causing functional issues at work and personal life.

When I started TM this year, the extreme symptoms calmed to a more functional level and although lab work is all over the place drs continue scratching their heads, I am performing and showing up in my life and work just fine now, sleeping well, and memory recall has increased!

— Azure S., Indianapolis
instructed August 2024

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Shortly after my wife and I moved into our first house, I called an HVAC specialist. Our furnace wasn’t working. It would turn on, then shut right off. The HVAC specialist taught me that furnace filters need to be replaced every 3-6 months. My furnace filter was caked, so the furnace couldn’t push adequate air through.

I didn’t know furnaces had filters until ours broke down.

What if it’s the same with people? The filter that is our central nervous system starts out clean, but as we age life clogs it. We get more nervy, less efficient. Then we have breakdowns and we are confused. We think, “What the heck is happening?!,” unaware we possess a filter in need of maintenance.

Paul Wilson taught my dad and me Transcendental Meditation 87 days ago. It is a twice daily practice that cleans my nervous system's filter so the world is easier to live in. Practicing TM, I’m clearer-headed, happier, and more content with things as they are.

It turns out, not doing anything for 40 minutes a day makes a very big difference to my quality of life. Before Transcendental Meditation, I lost one of my best friends, Drake Oversen, to an avalanche. I fell into a deep depression and began to believe the next 30-40 years of my life would be filled with suffering, accompanied by brief moments of joy. After TM, that switched. I now believe the next 30-40 years of my life will be filled with joy, punctuated by moments of important, but painful suffering. The good news is, I now have a reliable meditation practice for navigating those tougher moments.

Thank you, Paul. And thank you to everyone who makes it possible for people to learn TM.

— Max Y., Indianapolis
instructed April 2024

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This ancient technique is invaluable and I am honored and blessed to have a good instructor in Paul Wilson to guide me.

— Aaron C., Indianapolis
instructed April 2024

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Thank you so much for instructing me. I didn't know life was supposed to be this easy. I've meditated twice daily, for 20 minutes consistently. I don't know what is happening, but I like it a lot.

In the very short time since I started, I started exercising regularly again, am far more calm and relaxed, and I've noticed positive manifestations in my life.... I just had my blood pressure checked at my doctor's office. From 155 to 175 over 95, my BP reading was 120 over 67. The medication is the same. The only difference is the TM. So thank you. Very much. This has changed my life in ways I did not expect.

— James F., Trafalgar
instructed March 2024

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I just learned TM at the end of January 2024, so it has been almost a year. I've learned how to quiet my mind and my emotions. My blood pressure has gone down and I am able to focus on my work. I haven't had any trouble sleeping this past year, meditating for 20 minutes twice a day, everyday.

— Nolan K., Indianapolis
instructed January 2024

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I was seeking more focus, greater energy levels, peace of mind and a way to attain more rest since I don’t sleep enough. I’ve already seen very strong results in all of these areas and more. My Teacher, Paul Wilson, gave a very detailed and easy to learn instruction. I’m extremely pleased with my TM experience so far.

— Rich A., Indianapolis
instructed November 2023

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Everyone needs TM

I enjoyed my instruction with Paul very much. Taking the time to meditate twice daily has shifted my day to day experience and I am prioritizing my Self in a way I never have. My practice has brought me so much peace and clarity already, and I can only imagine the bliss to come as I continue with TM. Thank you Maharishi Mahesh Yogi and MIU for the opportunity to learn and expand, I love you!!!

— Makara S., Indianapolis
instructed July 2023

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Over the past five years, my son has struggled tremendously in school and at home with paralyzing anxiety among other psychological traumas. He is also developmentally delayed, primarily lacking many of his basic executive functioning skills. I enrolled him in private school for second grade, which was the school year of the early pandemic. Homeschooling him was impossible, resulting in us both of us breaking down in tears on a daily basis. Toward the end of third grade I would still see, “fails to complete any any all assignments,” and he required an adult by his side at all times to redirect his attention. It was during that conference that I realized that my son needed serious professional help. His behavior and anxiety were out of control, resulting in his therapist looking into some inpatient emergency treatment for him. Eventually we found the right combination of medication for him, but his school required a full psychological evaluation in order to construct the best learning support plan for his specific needs. The doctor who performed the evaluation recommended TM in her final report, along with the diagnosis of Generalized Anxiety Disorder, ADHD and Tourette’s Syndrome....

Once he learned TM from Paul, just a few weeks after school started, I noticed a change in his homework completion, work ethic, and attitude almost immediately. He started saying things like, “I want to make it a goal to get an A on everything.” Helping him with him homework became possible almost and almost effortless. I’ve found him doing his homework without being prompted. The most striking benefit came when I got his first report card. Prior to the conference with his advisor, I was a bit nervous to read his progress report. Those had always been so disheartening. I was brought to tears by what I saw. He had mostly A’s, two B’s and one C, which was in math and that’s where he receives the most learning support. One teacher raved that he shows up to class every day with a positive attitude and shows enthusiasm about mastering all of the material. I also get brag emails and texts from his teachers....

I can’t recommend TM enough. It’s truly a gift.

— Bridgette B., Indianapolis
(her son) instructed October 2022 

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...Transcendental Meditation (For anyone struggling to find their inner peace or life clarity.. please give this a try!!! NOTHING in the past I've tried has worked for me... not even close!), and of course Paul Wilson my Transcendental Meditation Teacher. My mind has opened to levels I was too afraid to dare try before. My path gets clearer and clearer... I've been more and more in control of my mind after each mediation. The type of people that should be on this path with me are becoming clearer and clearer. The type of people I need to avoid on my path are becoming clearer and clearer.

— Bruce N., Indianapolis
instructed June, 2022

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I am doing TM since 2021 and I have younger kids so that's why not able to do twice a day or even everyday. I saw tremendous change in my insight.

— Manpreet K., Indianapolis
instructed September 2021

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Paul is a very calm, steady presence in the instructional sessions, and I enjoyed the course very much. Paul showed me that learning TM is easy and rewarding on so many levels. I have noticed a tangible decrease in stress and increase in enjoyment of my daily routines. It's like my mind used to be on an exhausting treadmill constantly, and I finally found the off button in TM; a mental and emotional burden has been lifted. I'm looking forward to practicing TM effortlessly for the rest of my life. I'm convinced that TM fits seamlessly into anyone's faith journey and life circumstances. My only regret is not learning to meditate sooner. Thanks, Paul!

— Steve M., Indianapolis
instructed August 2021

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Honestly the best practice I’ve found to help reduce my stress & anxiety. I recommend it for everyone & anyone, skeptics too! My teacher Paul made me feel comfortable & was professional throughout the course. I will definitely be donating to help others learn TM & hope they find the benefits as helpful as I have.

— Olivia O., Indianapolis
instructed December 2020

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Paul- just wanted to share. This evening I started feeling a need to practice. Home from a long day at work and chaos at home, it was hard. Finished a practice and all is different- focused, effortless movement and decision-making- just feel great. Thank you for your instruction and guidance on this practice. It's changed my world. 

— Brian F., Bloomington
instructed December 2020

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There seems to be invitations to meditate everywhere. At the grocery store on the magazine shelves there are shiny promises of zen and present moment bliss. I tried apps and magazines and books to try to reach the promise of stillness within. Like most people I found the idea intriguing, but I was scratching the surface without really breaking through to this oasis from stress.

One morning I was reading the IndyStar and in one of the advice columns a reader had written in that Transcendental Meditation(TM) had helped them with their sleeping issues. I must have read it after a particularly sleepless night, because I was googling it in the next breath. 

There was a training center not far from my house and a free introductory class. I signed up without hesitation. In the intro class you learn that TM is a form of meditation that is taught through mostly one on one instruction over the course of four days. It costs several hundred dollars depending on your income level. I had picked up some extra work earlier in the year and decided to put those earnings towards the class. 

Auspiciously, I started my first TM session on Diwali, the Festival of Lights, and I have practiced twice daily since then. Its a remarkably simple technique that requires 20 minutes in the morning and evening. TM doesn't ask you to stop thinking or empty your mind which is what people mostly associate with meditation. The TM intro course likens it to the mind being like the turbulent surface of the ocean, but once we allow it to settle down it can access the deep, still calm waters of the deep. I would say it is like holding a baby that is fighting against sleep. If you rock and pat the baby for long enough it settles into a blissful, peaceful sleep (you don't actually fall asleep in TM). 

Its funny because as I've experienced more clarity with my mind I am experiencing more clarity in my body as well. I'm eating better, I'm exercising more, I'm not perfect, but I can feel the ripples of my practice through different areas of my life including sleeping better!

— Hannah Fleck, Indianapolis
instructed November 2020

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Hello Mr. Paul I hope you are well. I just want to thank you for the TM course. It has been magic in treating my anxiety. It helps me a lot to stay focused and to concentrate better. I come from no sleep to 8 hours of sleep every night. I am back reading books and watching tv. And every time my anxiety gets bad, I go back to meditation and start feeling good. I am happier than before. 

Thanks again.

— Khalid S., Indianapolis
instructed July 2020

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Hi Paul -

I wanted to say THANK YOU again for your time in helping me learn Transcendental Meditation. First, for me it has been lights out to a lot of stress I have been holding on to. Not sure how meditation has done this for me (in such a short amount of time), but it has and I feel so much better. This may sound weird, but my brain feels less tensed, and my thought process is so much clearer. Second, my children literally feel my inner peace. They have noticed I am much calmer and do not let as many things get to me anymore. In fact, the trickle down effect of the latter has made them inquire and say, "If TM has done this to you, what will it do for me." As you know, my middle child is now participating in the course. I wish she feels the same impact, calmness, and clarity that I do! 
I am digressing, but my BLOOD PRESSURE has dropped tremendously. I am embarrassed to say how high...but it's dropping and closer to normal.

Thanks again.

— Hallene E., Indianapolis
instructed July 2020

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I was recently taught TM and have been surprised & impressed with the process. I noticed a difference in myself within the first couple of days of meditation. I have experienced reduced stress & worry, an increase in focus & energy along with a calmness & inner peace. 

️— Erica L., Indianapolis
instructed July 2020

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If TM is something you ever thought about doing, do it now. It's easy, it's wonderful, it's enlightening. I am so happy to have my instuctor Paul Wilson to answer all of my questions and guide me through this wonderful new adventure/addition to my life. Taking the classes and finding out why this is easy and works so well is essential.

️— Nancy Chapman, Indianapolis
instructed June 2020

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I did not want to spend the money but finally over the years I decided why would I not pay for my better health and peace of mind? My instructor Paul took me through the history and guided me on my TM practice. I am so very glad I decided I was worth the money spent on this course. I am doing TM twice a day. I feel more centered and less anxious. My head is clearer. I recommend this program for everyone.

Paul is an excellent TM instructor. I learned so much in a short time. His tips have been keeping me on point with this practice. He is a patient and open instructor.

️— Janet F., Indianapolis
instructed March 2020

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Hi Paul! Have to share! One of my primary motivations for taking the TM class was to reduce blood pressure that had started climbing during breast cancer battle. It had been creepig up and had just moved from pre-hypertension to stage 1 hypertension so I was really starting to get worried. I told doctor I was going to take the TM class, and she set up a 6 week follow-up. 3 weeks ago I got the best news ever... Clear mammogram AND normal BP! Then last week I had that 6 week follow-up with primary car doc and BP was again normal! WooHoo! The only changes were meditation twice a day and the addition of daily beet root supplement! Thank you so much for your guidance!

️— Laurie S., Indianapolis
instructed Febuary 2020

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For many years, I have studied and participated in numerous approaches to meditation, and recently, adopted the Transcendental Meditation teachings. This has become one of the most wonderful experiences in my life, for it is as if I am "coming home."

This ease, this awareness, this comfort, this process has been gently entered with the guidance of my TM instructor, Paul Wilson. Just as TM is vibrant as well as relaxing, so is Paul’s teaching. He has shown a depth of information and a savvy to meeting us "where we are" in this process. His dedication to the method and underlying research is to be admired. Learning with Paul has laid a foundation of confidence in the TM process.
He is definitely an asset to this TM program. I know there is more to learn from Paul, and I am looking forward to what comes next.  Thank you so very much, Paul and TM.

️— Deborah P., Bluffton
instructed January 2020

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Paul: I wanted to let you know that my practice is going well.

I am shocked that I am feeling really at peace, calm and my worrying thoughts have subsided despite my circumstances.

I just cannot believe it.

I am also feeling engaged at work. Just wanted to let you know.

️— K. P., Indianapolis
instructed January 2020

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Recently, I spent 3 months in California, in search of finding some inner peace. I left everything, and everyone I cared about, behind, hoping to "find myself". (Whatever that meant) I attended yoga classes, tried acupuncture, and took long walks on the beach, and although those are all lovely things, they did NOT bring me the inner peace I craved. I had no idea how I was going to find that. While I was away, my husband met with Paul, and learned the TM technique. It was something he had wanted to do for a long time, and he figured this was the perfect time to do so. When he joined me in California, I knew right away he was different. He was a much happier, calmer version of himself! He would meditate, while I drove home, and when his 20 minutes were up, he would just smile and yawn! I remember having a "When Harry Met Sally" moment, and thinking..."I'll have what HE'S having!!!" I wanted to learn, too. As a matter of fact, we contacted Paul while still on the road! He promptly emailed me back, and the rest is history. TM is easy. TM brings me the inner peace I crave, because I believe that I found myself. I'm much more comfortable in my own skin, and less anxious and nervous about things. TM has also brought my husband and I closer together. We meditate every morning, and every evening, TOGETHER. We are definitely more connected, more compassionate, and patient with each other, and can now calmly problem solve. In my opinion, anyone craving a deeper connection with themselves, or their significant other, should sign up for the class and forget the marriage counseling! That's how strongly I feel about our growth, since learning the technique! Thank you, Paul!❤️

— Cindy D., Seymour
instructed December 2019

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I first became interested in TM way back in 1992, I did some research and was very intrigued by the concept and claims of the technique, but….life got in the way and I put it on the back burner, fast forward to 2009, I again began looking into TM, again….. I allowed life to get in my way.

I’ve been a healthy person for the majority of my adult life, healthy diet, active lifestyle…….. I’ve also been an alcoholic for the majority of my adult life, putting my family and my body through the wringer.

I quit drinking Feb. 10, 2019 and started the path to try and repair the damage I’d done to my family and my body.

I again started looking into TM. I found Paul and the TM center in Indianapolis. I attended the introductory talk and was totally IN!!! I started my training Thanksgiving weekend and have not looked back once!!

The technique is exactly what it is claimed to be. SIMPLE and EFFORTLESS!!!! I am, by nature an…… Intense? Personality. I’ve been called a bully more than once. Within the first week of practicing TM, I had fellow employees ask me,  “are you feeling ok? you seem so mellow for a change”.

The technique works, the technique is easy. I have meditated in the Indianapolis and Denver airports, I have meditated with my grand daughters running around my home and I have meditated in my car. ( the last one is not recommended while driving) The feeling I have afterwards is peaceful and energetic. If that makes any sense.

My anger and impatience have decreased tremendously and I’m only a month into this journey! Everyday gets better and better. Do yourself a favor and learn the technique, you won’t be sorry.

— Rod D., Seymour
instructed November 2019

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I had thought about doing this for YEARS. I finally decided I had to do it to handle some life stress. Since starting TM I am more relaxed, less angry, and just all around functioning better. Thank you to Paul Wilson for instructing me in this wonderful practice.

— Heather T., Indianapolis
instructed November 2019

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I have found the practice of TM very beneficial in my life without a doubt. I most certainly have had a reduction in stress and improvement of mood. Amazingly, I have even had the resolution of some physical symptoms I was having. The practice of TM is pleasant and effortless and far surpasses any other forms of meditation I have tried in the past. I give it my highest recommendation and would urge everyone without exception to learn the practice immediately. 

— Rachel B., Indianapolis
instructed September 2019

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I have had amazing physical benefits since I started practicing Transcendental Meditation. I have chronic fatigue syndrome and for years, my sleep has not been very restful. Because of this, I use an app in addition to my Fitbit to track my sleep quality. Before learning TM, I was averaging about 60-70% sleep quality (sometimes less), but two days after learning TM, my sleep quality went up to 97% and has consistently been so much better! I wake up feeling rested for the first time in years, and I continue moving through my days feeling relaxed and happy. These are not the benefits I was hoping for or expecting when deciding to learn TM, but they are better! 

— Kelli J., Indianapolis
instructed April 2019

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Transcendental Meditation has brought greater balance to my life. I no longer become upset or anxious about things beyond my control, and I realize there are always options to every situation through a much better clarity of mind. The team I have the privilege to lead has noticed that I am not as reactive as I used to be. The thing I have noticed the most is that I sleep better and am rested and refreshed when I am awake.

— Karen R., Moorseville
instructed February 2019

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Paul. I had to tell you. I'm really exciited! My blood sugar has consistently dropped from 140 to 85. Blood pressure dropped from 145 to 128. I just feel so much better! Thank you so much.

— J. Schafer, Indianapolis
instructed October 2018

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This has been one of those experiences that you talk about for a long time. "I remember when I first learned TM..." Paul provides us with just enough material to learn between the two week check-ins that you're comfortable with. He's easy-going and cares about the success of his students. I'm glad to have him as my teacher and appreciate his dedication to the practice of true TM.

— Dwight D., Indianapolis
instructed June 2018

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Transcendental Meditation is amazing. As someone who has anxiety and is going through a very stressful time in my life, TM let's me relax, helps me release stress, and allows me to generally be more stable and calm in tense situations. I cannot imagine trying to get through these past few weeks without Transcendental Meditation.

— MacKenzie M., Indianapolis
instructed March 2018

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My quality of sleep as well as the hours that I am sleeping are continuing to improve. I feel as though I can begin improving my health as it relates to diet and exercise. Which I will do slowly but surely. I feel as though I finally found the secret (which is actually no secret) to living a more simple, happy life with gratitude.

— Pam Adala, Indianapolis
instructed March 2018

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I am a single 55 year old. I took instruction in February this year (2018) and I can't BELIEVE the overwhelming and quick results of TM practice!! I started on a Monday and was done with instruction on Thursday. After my first session with Paul, that evening it flashed in my mind where my beloved Yeti cup might be that had been missing for over 2 weeks. Sure enough, I went into the office the next day and THERE IT WAS, right where I saw it in my mind the night before. I can't TELL you how happy, and frankly astonished I was! Of course, that was only the beginning! Every day a clarity of mind that I haven't had in YEARS has gotten stronger and stronger, to the point that I had to text Paul and say, "I have to tell you, if the results of this are indeed cumulative, I'm going to become some kind of super human before it's over!" He then said something very profound to me, "it's not super normal, it's a return to normal." I thought, "Wow...it's been so long since I've felt this way, I had forgotten."

— Lori Gregory, Indianapolis
instructed February 2018

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As a recovering alcoholic, TM has become an important part of my recovery program. It has been effective for gaining clarity, centering my thoughts, and coming in contact with my inner self. It has helped to quiet racing thoughts, which has improved my sense of comfort and my attitude. The benefits of TM have greatly reduced cravings and have helped me to achieve a sense of calmness.

— K. T., Indianapolis
instructed February 2018

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I hit a point in my life where I needed to make some huge changes - getting off pharmaceuticals, changing my diet, quit masking life with addictive substances, etc. Meditation was something I wanted to incorporate to help with my anxiety, depression and stress of working in advertising. As a creative person, I gravitated to transcendental meditation due to it's connection with David Lynch and The Beatles. TM can be transformative and it's become an important part of my life.

— Jan B., Indianapolis
instructed December 2017

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I am a single mom with a significant recent medical history along with chronic illness and pain. As such, I have been unable to work for four years and have reluctantly moved to Indianapolis to live with my daughter.
As you may know, stress and anxiety impede healing. And, for me, they have brought on life-threatening illness while exacerbating my chronic illness. It became very apparent that I must decrease my stress, manage the stress that remains and use my time wisely spending it on the things I love. 

In the last month, I feel TM has made a significant difference in my stress level and anxiety. I have decreased my anxiety to the point that I have not taken my anxiety medication since I finished the course a month ago. I also feel that I am beginning to put my medical history to the side and not allowing it to define me in totality. It has helped me remain calm and stay focused on my goals and wellbeing. I am able to enjoy my children and grandchildren without a million thought racing through my head pulling me in different directions. I only can imagine what the future holds. 

— Michele D., Indianapolis
instructed August 2017

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Before I decided to purchase the course for Transcendental Meditation, I felt skeptical. The price felt steep. Even though I'm a student, which made me eligible for a substantial discount, I wasn't sure whether to invest. After all, there are hundreds of options to learn meditation for free on YouTube. TM seemed a bit like big business. I was drawn to TM initially by David Lynch's book "Catching the Big Fish: Meditation, Consciousness, and Creativity," as well as content provided by the maestro madman himself, through the David Lynch Foundation. It caught me! I couldn't be more glad to have followed through. The benefits I've received in less than a week from continued practice have inspired me to write this review. Paul Wilson, who has been practicing TM for decades, is thoroughly knowledgable, and answered all of my questions expertly in simple, clear language during the free introductory phone call, in which he described the basics of TM, how it works, how it differs from other forms of meditation, the physiological and psychological benefits received from practice, etc. TM is the most rigorously studied and scientifically validated form of meditation that exists--the research is simply incredible. Your body-mind will thank you infinitely. After the very first meditation, I felt cleansed--blissful. And the effects have only compounded from continued practice: improved focus (infinitely better than caffeine! though even coffee tastes better); pervasive calm and presence of mind; lowered stress--every activity is imbued with a felt-sense of pleasure & ease. The money spent on the course feels like nothing compared to the value I've received personally, interpersonally, and professionally. We live in such demanding circumstances--with a constant underlying anxiety of how the conflicts we're facing as a culture continue to play out locally and globally--that the question arises: who must we become in order to meet the challenge of our time? Call Paul Wilson. Try TM. It might very well change your life. What TM does for your body, for your mind, might be THE crucial ingredient that's missing in the collective soup.

— Colin. D., Indianapolis
instructed June 2017

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I highly recommend TM! I experienced a positive impact on my health and am so grateful for Paul’s instruction and support. The tuition is a small price to pay for the long-term benefits. In a world filled with empty promises and propaganda it’s easy to be skeptical. Go ahead and bring your skepticism, it won’t prevent the benefits you’ll experience once you begin meditating—transcending effortlessly.

The two things that held me back from TM when I attended the first meeting were the price and the idea that it could be "effortless." I was impressed with the medical benefits, the multiple studies, and the fact that our military has incorporated TM. Given the amount of time that Paul has devoted to my practice, the money is nothing. And his instruction has proved that TM is indeed effortless.  No gimmicks, no regrets, just positive, life-enhancing results.

I wish that I’d learned to transcend years ago. I would have been able to manage the layers of stress that have negatively affected my health.

— Elaine W., Indianapolis
instructed December 2016

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TM has changed my life. It's helped me become much more successful and be in touch with the inner workings of the universe.

— Justin Leverton, Indianapolis
instructed July 2016

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TM helped me through my divorce and helped me overcome anxiety disorder—everyone should learn to practice TM.

— Kelly Perry, Indianapolis
instructed May 2016

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I began TM instruction in April of 2016, and since then, I have noticed many aspects of my life that have been improved:

I'm a happier and more positive person now. I'm now more able to cope with life events that, before, would have tended to get me down.

I have less anxiety. Before I started TM, a particular problem for me had been anxiety while driving, which has decreased markedly since I began TM.

I have improved focus on tasks, whether they be routine or not. I feel more industrious, and I have extra drive to get things done.

As a conservative Christian, I've noticed that my prayer life has really improved, and I feel I have a closer relationship with God.

In general, I'm just enjoying life more now, and I consider learning TM as one of the best decisions I've made in my life. I only wish I had done it sooner!

— Tim Wright, Indianapolis
instructed April 2016

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Hi Paul, I hope that you are doing well. T.M. is amazing! I have had a complete and total relief of stress including tension headaches and overwhelming psychological stress. Several odd physical problems have stopped. I have not felt like myself in decades. I had forgotten what it felt like to feel good. It had been so long since I felt like myself.

T.M. was so worth the money that I spent. I wish that I knew to do this 30 years ago. My life would be so different. My mind is so clear and relaxed. There are no words that describe the relief and clarity of mind that I now possess. It is truly amazing. T.M. is the best thing that has ever happened to my mind. It is so simple, it should not work. It is too simple and ridiculous. Common sense says that it is ridiculous, it will not work! WOW!!!!! Does it work! Everyone should learn this when they are young. It is amazing! I love it. Of all of the things I have done in my life, T.M. is the most profound.

Thank You, John H.
instructed January 2016

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I have been practicing different types of meditation off and on for over 15 years. It wasn't until I learned the TM technique that I found a practice that I have not only stuck to but look forward to, every time. I have been practicing TM for over a year now and am glad I have a spot in the supportive TM community.

— Joshua Bennett, Bloomington
instructed August 2015

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We’re located at 911 East 86th Street, Suite 108, Indianapolis, 46240, across from Nora Library.

In the Google Maps and Apple Maps apps, you can search for "Transcendental Meditation Indianapolis," and you will get directions right to our front door, on the east side of our building.

Pulling into the complex on the south side of 86th and Guilford, veer right and drive 3/4 of the way around the central building (Building 911) and come in the east entrance (to your left as you drive in from 86th Street). Please do not come in the first, west entrance you drive past. 

Please enter the east entrance of Building 911, and the Transcendental Meditation® Program office is the first door on the left, Suite 108.